Comparing Nutrients in 100 grams Blanched AlmondsVS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, corn-based, extruded, onion-flavor

41%

53%

100 g ▼

Macro Nutrients

Blanched Almondsvs Snacks, corn-based, extruded, onion-flavor

20.3%590kcal

Energy

17.2%499kcal

590 kcalvs499 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g

Fat

23.3%22.6g

52.5 gvs22.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.95g

Saturated Fat

13.6%4.34g

3.95 gvs4.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

8.13%0.13g

0.004 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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72.7%12.4g

Omega 6

17.7%3g

12.4 gvs3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

50%65g

18.7 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.4%4.63g

Sugars

6.66%4.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.63 gvs4.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.03g

Glucose

0.03 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.46g

Sucrose

4.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.9g

Fiber

10.3%3.9g

9.9 gvs3.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.2%21.4g

Protein

13.8%7.7g

21.4 gvs7.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Snacks, corn-based, extruded, onion-flavor

0%0μg

Vitamin A

0.89%8μg

RAE, retinol activity equivalents

0 μgvs8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

18.3%0.22mg

Thiamine

0.19 mgvs0.22 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.7%0.71mg

Vitamin B2

24%0.31mg

Riboflavin

0.71 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

20%3.18mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs3.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.28%0.31mg

Vitamin B5

5.24%0.26mg

Pantothenic acid

0.31 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B6

11.4%0.15mg

Pyridoxine

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.3%49μg

Vitamin B9

27.5%110μg

Folates and Folic Acid

49 μgvs110 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2%1.8mg

Ascorbic acid

0 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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158%23.8mg

Vitamin E

18%2.7mg

Tocopherols and Tocotrienols

23.8 mgvs2.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.25%5.1μg

Phytomenadione or phylloquinone

0 μgvs5.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, corn-based, extruded, onion-flavor

23.6%236mg

Calcium

2.9%29mg

236 mgvs29 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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114%1.03mg

Copper

13%0.12mg

1.03 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41%3.28mg

Iron

46.5%3.72mg

3.28 mgvs3.72 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64%268mg

Magnesium

6.67%28mg

268 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79.8%1.84mg

Manganese

8.8%0.2mg

1.84 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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68.7%481mg

Phosphorus

10.3%72mg

481 mgvs72 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%659mg

Potassium

4.2%143mg

659 mgvs143 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.8%3.2μg

Selenium

19.3%10.6μg

3.2 μgvs10.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.27%19mg

Sodium

63.3%950mg

19 mgvs950 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.97mg

Zinc

3%0.33mg

2.97 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.5g

Water

0.054%2g

4.5 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, corn-based, extruded, onion-flavor:

Blanched Almonds have 2.3 times more Vitamin B2 and 8.8 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Blanched Almonds vs Snacks, corn-based, extruded, onion-flavor:

Blanched Almonds have 8.1 times more Calcium, 8.7 times more Copper, 9.6 times more Magnesium, 9.1 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Potassium and 9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 3.3 times more Selenium and 50 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Iron per 100 g.

Comparison of macro-nutrients per 100 grams:

Blanched Almonds have 2.3 times more Fat, 4.1 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
While Snacks, corn-based, extruded, onion-flavor contain 32.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, corn-based, extruded, onion-flavor have similar amounts of Energy, Saturated Fat and Sugars per 100 g.
Both Blanched Almonds as well as Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Blanched AlmondsVS Roasted AlmondsSnacks, corn-based, extruded, onion-flavorVS Roasted AlmondsBlanched AlmondsVS Snacks, KRAFT, CORNNUTS, plainSnacks, corn-based, extruded, onion-flavorVS Snacks, KRAFT, CORNNUTS, plain

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Comparing Nutrients in 100 grams Blanched AlmondsVS Snacks, corn-based, extruded, onion-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: