Lets compare vitamin content per 100 grams of Blanched Almonds vs Plain Bagel Chips:
Blanched Almonds have 2.1 times more Vitamin B2 and 29.3 times more Vitamin E than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Plain Bagel Chips Snacks have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Plain Bagel Chips:
Blanched Almonds have 9.8 times more Calcium, 6.1 times more Copper, 6.9 times more Magnesium, 2.7 times more Manganese, 3.7 times more Phosphorus, 4.7 times more Potassium and 3 times more Zinc than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 1.5 times more Iron, 11.3 times more Selenium and 12.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 3.5 times more Fat, 6.1 times more Omega 6, 2.4 times more Fiber and 1.7 times more Protein than Plain Bagel Chips Snacks.
While Plain Bagel Chips Snacks contain 1.7 times more Saturated Fat, 14.8 times more Omega 3, 3.6 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Plain Bagel Chips Snacks have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.