Lets compare vitamin content per 100 grams of Blanched Almonds vs SILK Raspberry soy yogurt:
SILK Raspberry soy yogurt contains more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs SILK Raspberry soy yogurt:
Blanched Almonds have 1.3 times more Calcium, 5.1 times more Iron and 1.3 times more Sodium than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 17.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.7 times more Energy, 44.5 times more Fat, more Saturated Fat, 16.5 times more Fiber and 9.1 times more Protein than SILK Raspberry soy yogurt.
While SILK Raspberry soy yogurt contains 2.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and SILK Raspberry soy yogurt have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as SILK Raspberry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.