Lets compare vitamin content per 100 grams of Blanched Almonds vs Partially Defatted Sesame Flour:
Blanched Almonds have 2.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 13.2 times more Vitamin B1, 3.6 times more Vitamin B3, 8.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Partially Defatted Sesame Flour:
Blanched Almonds have 1.6 times more Calcium, 1.3 times more Manganese and 1.6 times more Potassium than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 1.4 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Sodium and 3.6 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 4.4 times more Fat, 2.4 times more Saturated Fat and 2.5 times more Omega 6 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 22 times more Omega 3, 1.9 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.