Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Breadnuts:
Blanched Almonds have 6.4 times more Vitamin B1, 5.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain more Vitamin A, 6 times more Vitamin B5, 6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Breadnuts:
Blanched Almonds have 2.5 times more Calcium, 2.3 times more Magnesium, 6.1 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Selenium and 1.6 times more Zinc than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 2.4 times more Copper, 1.4 times more Iron, 3.1 times more Potassium and 2.8 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 31.3 times more Fat, 8.7 times more Saturated Fat, 17.9 times more Omega 6 and 2.5 times more Protein than Dried Breadnut Tree Seeds.
While Dried Breadnut Tree Seeds contain 51.8 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dried Breadnut Tree Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.