Lets compare vitamin content per 100 grams of Blanched Almonds vs Spirulina:
Blanched Almonds have 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 48.5 times more Vitamin E than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Spirulina Seaweed have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Spirulina:
Blanched Almonds have 19.7 times more Calcium, 1.7 times more Copper, 14.1 times more Magnesium, 9.9 times more Manganese, 43.7 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 14.9 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 5.2 times more Sodium and 20.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Spirulina Seaweed have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 22.7 times more Energy, 134.7 times more Fat, 29.3 times more Saturated Fat, 193.2 times more Omega 6, 7.7 times more Carbohydrate, 15.4 times more Sugars, 24.8 times more Fiber and 3.6 times more Protein than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 10.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.