Lets compare vitamin content per 100 grams of Blanched Almonds vs Agar Seaweed:
Blanched Almonds have 38.2 times more Vitamin B1, 32.3 times more Vitamin B2, 63.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 27.3 times more Vitamin E than Raw Agar Seaweed.
While Raw Agar Seaweed contains 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Agar Seaweed have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Agar Seaweed:
Blanched Almonds have 4.4 times more Calcium, 16.8 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4.9 times more Manganese, 96.2 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium, 2.1 times more Sodium and 5.1 times more Zinc than Raw Agar Seaweed.
While Raw Agar Seaweed contains 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 22.7 times more Energy, 1750.7 times more Fat, 658.8 times more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate, 16.5 times more Sugars, 19.8 times more Fiber and 39.6 times more Protein than Raw Agar Seaweed.
Both Blanched Almonds as well as Raw Agar Seaweed have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.