Lets compare vitamin content per 100 grams of Blanched Almonds vs Sesame Salad Dressing:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sesame Salad Dressing:
Blanched Almonds have 12.4 times more Calcium, more Copper, 5.5 times more Iron, more Magnesium, 13 times more Phosphorus, 4.2 times more Potassium, 2 times more Selenium and 29.7 times more Zinc than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 52.6 times more Sodium and 8.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 2.2 times more Carbohydrate, 9.9 times more Fiber and 6.9 times more Protein than Regular Sesame Seed Salad Dressing.
While Regular Sesame Seed Salad Dressing contains 1.6 times more Saturated Fat, 500 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Regular Sesame Seed Salad Dressing have similar amounts of Fat per 100 g.
Both Blanched Almonds as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.