Lets compare vitamin content per 100 grams of Blanched Almonds vs Soybean Mayonnaise no Cholesterol:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin E than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Soybean Mayonnaise no Cholesterol:
Blanched Almonds have more Calcium, 1027 times more Copper, 328 times more Iron, more Magnesium, more Phosphorus, 65.9 times more Potassium, 2 times more Selenium and 27 times more Zinc than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 18.6 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.2 times more Energy, more Fiber and 214 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
While Soybean Mayonnaise Imitation without Cholesterol contains 1.9 times more Saturated Fat, 1150 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Soybean Mayonnaise Imitation without Cholesterol have similar amounts of Fat and Carbohydrate per 100 g.
Both Blanched Almonds as well as Soybean Mayonnaise Imitation without Cholesterol have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.