Lets compare vitamin content per 100 grams of Blanched Almonds vs Vinegar and Oil Home Recipe Salad Dressing:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Vinegar and Oil Home Recipe Salad Dressing:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 82.4 times more Potassium, 2 times more Selenium, 19 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 10.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.3 times more Energy, 7.5 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While Vinegar and Oil Home Recipe Salad Dressing contains 2.3 times more Saturated Fat, 350 times more Omega 3 and 1.8 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of Fat per 100 g.
Both Blanched Almonds as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.