Lets compare vitamin content per 100 grams of Blanched Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Blanched Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Blanched Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Blanched Almonds have 13.9 times more Calcium, 16.6 times more Copper, 7.3 times more Iron, 15.8 times more Magnesium, 8.9 times more Manganese, 10.2 times more Phosphorus, 4.6 times more Potassium and 10.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 11.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.4 times more Fat, 4.2 times more Omega 6, 9.9 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Saturated Fat, 200.5 times more Omega 3, 3.9 times more Carbohydrate and 9.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Energy per 100 g.
Both Blanched Almonds as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.