Lets compare vitamin content per 100 grams of Blanched Almonds vs Rowal:
Raw Rowal contains more Vitamin A and more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Rowal:
Blanched Almonds have 15.7 times more Calcium, 1.5 times more Iron, 8.4 times more Magnesium, 11.8 times more Manganese, 9.3 times more Phosphorus, 5 times more Potassium, 4.8 times more Sodium and 6.9 times more Zinc than Raw Rowal.
While Raw Rowal contains 15.8 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Rowal have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 5.3 times more Energy, 26.3 times more Fat, 16.1 times more Saturated Fat, 1.6 times more Fiber and 9.3 times more Protein than Raw Rowal.
While Raw Rowal contains 1.3 times more Carbohydrate and 3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Raw Rowal have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.