Lets compare vitamin content per 100 grams of Blanched Almonds vs Prepared instant Long-grain White Rice, enriched:
Blanched Almonds have 2.5 times more Vitamin B1, 88.9 times more Vitamin B2, 2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 2375 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.4 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Prepared instant Long-grain White Rice, enriched:
Blanched Almonds have 29.5 times more Calcium, 27.8 times more Copper, 1.9 times more Iron, 53.6 times more Magnesium, 5.3 times more Manganese, 13 times more Phosphorus, 73.2 times more Potassium, 4.8 times more Sodium and 6.1 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.5 times more Selenium and 15.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.8 times more Energy, 105 times more Fat, 232.5 times more Saturated Fat, 727.4 times more Omega 6, more Sugars, 16.5 times more Fiber and 9.8 times more Protein than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.