Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry parboiled enriched Long-grain White Rice:
Blanched Almonds have 14.2 times more Vitamin B2 and 791.7 times more Vitamin E than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 3.2 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.2 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry parboiled enriched Long-grain White Rice:
Blanched Almonds have 3.3 times more Calcium, 3.6 times more Copper, 9.9 times more Magnesium, 1.8 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 9.5 times more Sodium and 2.9 times more Zinc than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 6.2 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Dry parboiled enriched Long-grain White Rice have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 51 times more Fat, 13.4 times more Saturated Fat, 40.5 times more Omega 6, 14 times more Sugars, 5.5 times more Fiber and 2.8 times more Protein than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 4.3 times more Omega 3 and 4.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.