Lets compare vitamin content per 100 grams of Blanched Almonds vs Rice and Wheat cereal bar:
Blanched Almonds have 4.9 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.1 times more Vitamin E than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 7.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Rice and Wheat cereal bar have similar amounts of Vitamin B2 per 100 g.
Both Blanched Almonds as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Rice and Wheat cereal bar:
Blanched Almonds have 7.6 times more Calcium, 5.6 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Potassium and 1.7 times more Zinc than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 7.8 times more Selenium and 22.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 5.8 times more Fat, more Saturated Fat, 6.3 times more Omega 6, 5.5 times more Fiber and 2.4 times more Protein than Rice and Wheat cereal bar.
While Rice and Wheat cereal bar contains 20.5 times more Omega 3, 3.9 times more Carbohydrate and 6.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Rice and Wheat cereal bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.