Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Quinoa:
Blanched Almonds have 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 8.5 times more Vitamin B3 and 37.7 times more Vitamin E than Cooked Quinoa.
Both Blanched Almonds and Cooked Quinoa have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Quinoa:
Blanched Almonds have 13.9 times more Calcium, 5.3 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 2.7 times more Sodium and 2.7 times more Zinc than Cooked Quinoa.
While Cooked Quinoa contains 15.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Quinoa have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.9 times more Energy, 27.4 times more Fat, 17.1 times more Saturated Fat, 12.7 times more Omega 6, 5.3 times more Sugars, 3.5 times more Fiber and 4.9 times more Protein than Cooked Quinoa.
While Cooked Quinoa contains 21.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Cooked Quinoa have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Cooked Quinoa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.