Lets compare vitamin content per 100 grams of Blanched Almonds vs Puddings, vanilla, dry mix, instant:
Blanched Almonds have 95.5 times more Vitamin B1, 25.4 times more Vitamin B2, 583.3 times more Vitamin B3, 12.1 times more Vitamin B5, 57.5 times more Vitamin B6, more Vitamin B9 and 1187.5 times more Vitamin E than Puddings, vanilla, dry mix, instant.
Both Blanched Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Puddings, vanilla, dry mix, instant:
Blanched Almonds have 19.7 times more Calcium, 11 times more Copper, 328 times more Iron, 268 times more Magnesium, more Manganese, 54.9 times more Potassium, 4.6 times more Selenium and 49.5 times more Zinc than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 1.5 times more Phosphorus and 73.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 87.5 times more Fat, 9.2 times more Saturated Fat, 1373.9 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 5 times more Carbohydrate and 20.1 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.