Lets compare vitamin content per 100 grams of Blanched Almonds vs Puddings, lemon, dry mix, instant:
Blanched Almonds have 191 times more Vitamin B1, 237 times more Vitamin B2, 3500 times more Vitamin B3, 52.3 times more Vitamin B5, 115 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
Both Blanched Almonds as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Puddings, lemon, dry mix, instant:
Blanched Almonds have 118 times more Calcium, 68.5 times more Copper, 41 times more Iron, more Magnesium, 203.9 times more Manganese, 82.4 times more Potassium, 4 times more Selenium and 59.4 times more Zinc than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 1.6 times more Phosphorus and 70.1 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 75 times more Fat, 39.5 times more Saturated Fat, 53.8 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 5 times more Omega 3 and 5.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Puddings, lemon, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.