Lets compare vitamin content per 100 grams of Blanched Almonds vs Prune puree:
Blanched Almonds have 4.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Prune puree.
While Prune puree contains more Vitamin A, 1.4 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Prune puree:
Blanched Almonds have 7.6 times more Calcium and 6.7 times more Phosphorus than Prune puree.
While Prune puree contains 1.3 times more Potassium than Blanched Almonds.
Both Blanched Almonds and Prune puree have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.3 times more Energy, 262.6 times more Fat, 247.1 times more Saturated Fat, 3 times more Fiber and 10.2 times more Protein than Prune puree.
While Prune puree contains 3.5 times more Carbohydrate, 8.4 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Prune puree have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.