Lets compare vitamin content per 100 grams of Blanched Almonds vs Prickly Pears:
Blanched Almonds have 13.6 times more Vitamin B1, 11.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Prickly Pears:
Blanched Almonds have 4.2 times more Calcium, 12.8 times more Copper, 10.9 times more Iron, 3.2 times more Magnesium, 20 times more Phosphorus, 3 times more Potassium, 5.3 times more Selenium, 3.8 times more Sodium and 24.8 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 19.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14.4 times more Energy, 103 times more Fat, 59 times more Saturated Fat, 66.5 times more Omega 6, 2 times more Carbohydrate, 2.8 times more Fiber and 29.3 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 5.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Prickly Pears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.