Lets compare vitamin content per 100 grams of Blanched Almonds vs Fried O'brien Potatoes:
Blanched Almonds have 3.7 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 4.1 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain more Vitamin A, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Fried O'brien Potatoes:
Blanched Almonds have 11.8 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 7.9 times more Magnesium, 8.1 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium and 5.4 times more Zinc than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 2.3 times more Sodium and 13.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.9 times more Energy, 4 times more Fat, 3.8 times more Omega 6, 5.8 times more Fiber and 9.6 times more Protein than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 55.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Prepared Frozen O'brien Potatoes have similar amounts of Saturated Fat and Carbohydrate per 100 g.
Both Blanched Almonds as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.