Lets compare vitamin content per 100 grams of Blanched Almonds vs Potatoes:
Blanched Almonds have 2.4 times more Vitamin B1, 22.2 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B9 and 2375 times more Vitamin E than Raw Whole Potatoes.
While Raw Whole Potatoes contain 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Whole Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Potatoes:
Blanched Almonds have 19.7 times more Calcium, 9.3 times more Copper, 4 times more Iron, 11.7 times more Magnesium, 12 times more Manganese, 8.4 times more Phosphorus, 1.6 times more Potassium, 8 times more Selenium, 3.2 times more Sodium and 9.9 times more Zinc than Raw Whole Potatoes.
While Raw Whole Potatoes contain 17.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 7.7 times more Energy, 583.6 times more Fat, 158.1 times more Saturated Fat, 386.4 times more Omega 6, 5.6 times more Sugars, 4.7 times more Fiber and 10.4 times more Protein than Raw Whole Potatoes.
Both Blanched Almonds and Raw Whole Potatoes have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Raw Whole Potatoes have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.