Lets compare vitamin content per 100 grams of Blanched Almonds vs Baked Yellow Plantains:
Blanched Almonds have 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 5.1 times more Vitamin B3 and more Vitamin E than Baked Yellow Plantains.
While Baked Yellow Plantains contain more Vitamin A, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Baked Yellow Plantains have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Baked Yellow Plantains:
Blanched Almonds have 78.7 times more Calcium, 23.3 times more Copper, 11.7 times more Iron, 6.5 times more Magnesium, 11.1 times more Manganese, 13 times more Phosphorus, 1.4 times more Potassium, more Selenium, 9.5 times more Sodium and 14.1 times more Zinc than Baked Yellow Plantains.
While Baked Yellow Plantains contain 12.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.8 times more Energy, 328.3 times more Fat, more Saturated Fat, more Omega 6, 4.5 times more Fiber and 14.1 times more Protein than Baked Yellow Plantains.
While Baked Yellow Plantains contain 2.2 times more Carbohydrate, 4.6 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Baked Yellow Plantains have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.