Lets compare vitamin content per 100 grams of Blanched Almonds vs Green Plantains:
Blanched Almonds have 1.9 times more Vitamin B1, 7.1 times more Vitamin B2, 6.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Green Plantains.
While Raw Green Plantains contain 1.7 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
Comparing minerals per 100 grams for Blanched Almonds vs Green Plantains:
Blanched Almonds have 118 times more Calcium, 8.9 times more Copper, 4.4 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 15.5 times more Phosphorus, 1.5 times more Potassium, 9.5 times more Sodium and 16.5 times more Zinc than Raw Green Plantains.
While Raw Green Plantains contain 13.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.9 times more Energy, 750.3 times more Fat, 32.7 times more Saturated Fat, 494.6 times more Omega 6, 2 times more Sugars, 4.5 times more Fiber and 17.1 times more Protein than Raw Green Plantains.
While Raw Green Plantains contain 2 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Green Plantains have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.