Lets compare vitamin content per 100 grams of Blanched Almonds vs Pie, apple, commercially prepared, unenriched flour:
Blanched Almonds have 1.4 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and 12.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pie, apple, commercially prepared, unenriched flour:
Blanched Almonds have 21.5 times more Calcium, 22.3 times more Copper, 2.7 times more Iron, 38.3 times more Magnesium, 10.1 times more Manganese, 20 times more Phosphorus, 10.1 times more Potassium and 18.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 14 times more Sodium and 11.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.5 times more Energy, 4.8 times more Fat, 6 times more Omega 6, 6.2 times more Fiber and 11.3 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 30.8 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie, apple, commercially prepared, unenriched flour have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.