Lets compare vitamin content per 100 grams of Blanched Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Blanched Almonds have more Vitamin B1, 35.6 times more Vitamin B2, more Vitamin B3, 4.7 times more Vitamin B5, 11.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 148.4 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Blanched Almonds have 10.3 times more Calcium, 11.2 times more Copper, 2.3 times more Iron, 12.8 times more Magnesium, 21.6 times more Manganese, 21.9 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium and 12.9 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 27.7 times more Sodium and 15.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.9 times more Energy, 58.4 times more Fat, 26.5 times more Saturated Fat, 45 times more Omega 6, 6.6 times more Fiber and 14.3 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 30.5 times more Omega 3, 1.4 times more Carbohydrate and 5.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.