Lets compare vitamin content per 100 grams of Blanched Almonds vs Sauteed Red Sweet Peppers:
Blanched Almonds have 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 24.5 times more Vitamin B9 and 7.7 times more Vitamin E than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain more Vitamin A, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sauteed Red Sweet Peppers:
Blanched Almonds have 33.7 times more Calcium, 60.4 times more Copper, 7 times more Iron, 22.3 times more Magnesium, 16 times more Manganese, 20.9 times more Phosphorus, 3.4 times more Potassium and 19.8 times more Zinc than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 17.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Sauteed Red Sweet Peppers have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 4.4 times more Energy, 4.1 times more Fat, 2.5 times more Saturated Fat, 2.5 times more Omega 6, 2.8 times more Carbohydrate, 5.5 times more Fiber and 20.6 times more Protein than Sauteed Red Sweet Peppers.
While Sauteed Red Sweet Peppers contain 193.8 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds and Sauteed Red Sweet Peppers have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Sauteed Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.