Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Chopped Frozen Red Sweet Peppers:
Blanched Almonds have 3.7 times more Vitamin B1, 22.9 times more Vitamin B2, 3.2 times more Vitamin B3, 13.7 times more Vitamin B5, 4.9 times more Vitamin B9 and 22 times more Vitamin E than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Chopped Frozen Red Sweet Peppers have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Chopped Frozen Red Sweet Peppers:
Blanched Almonds have 29.5 times more Calcium, 23.3 times more Copper, 6.3 times more Iron, 38.3 times more Magnesium, 18.9 times more Manganese, 37 times more Phosphorus, 9.2 times more Potassium, 16 times more Selenium, 4.8 times more Sodium and 59.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
While Boiled Chopped Frozen Red Sweet Peppers contain 21 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 36.9 times more Energy, 291.8 times more Fat, 146.4 times more Saturated Fat, 137.4 times more Omega 6, 5.6 times more Carbohydrate, 1.6 times more Sugars, 12.4 times more Fiber and 22.5 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Blanched Almonds as well as Boiled Chopped Frozen Red Sweet Peppers have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.