Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked Frozen Peas And Carrots with Salt:
Blanched Almonds have 11.1 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 45.7 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked Frozen Peas And Carrots with Salt:
Blanched Almonds have 10.3 times more Calcium, 13.5 times more Copper, 3.5 times more Iron, 16.8 times more Magnesium, 9.1 times more Manganese, 9.8 times more Phosphorus, 4.2 times more Potassium, 2.9 times more Selenium and 6.6 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 16 times more Sodium and 19 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 12.3 times more Energy, 125 times more Fat, 51.3 times more Saturated Fat, 75.4 times more Omega 6, 1.8 times more Carbohydrate, 3.2 times more Fiber and 6.9 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
While Boiled Frozen Peas And Carrots, drained with Salt contain 9 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Boiled Frozen Peas And Carrots, drained with Salt have similar amounts of Sugars per 100 g.
Both Blanched Almonds as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.