Lets compare vitamin content per 100 grams of Blanched Almonds vs Spanish Peanuts:
Blanched Almonds have 5.3 times more Vitamin B2 than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 3.5 times more Vitamin B1, 4.6 times more Vitamin B3, 5.6 times more Vitamin B5, 3 times more Vitamin B6 and 4.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Raw Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Spanish Peanuts:
Blanched Almonds have 2.2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Zinc than Raw Spanish Peanuts.
While Raw Spanish Peanuts contain 1.4 times more Manganese and 2.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Raw Spanish Peanuts have similar amounts of Copper, Iron, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spanish Peanuts contain 1.8 times more Saturated Fat and 1.4 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Raw Spanish Peanuts have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Blanched Almonds as well as Raw Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.