Lets compare vitamin content per 100 grams of Blanched Almonds vs Low Fat Peanut Flour:
Blanched Almonds have 4.1 times more Vitamin B2 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 2.4 times more Vitamin B1, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Low Fat Peanut Flour:
Blanched Almonds have 1.8 times more Calcium, 5.6 times more Magnesium and 19 times more Sodium than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 2 times more Copper, 1.4 times more Iron, 2.3 times more Manganese, 2.1 times more Potassium, 2.2 times more Selenium and 2 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Low Fat Peanut Flour have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.4 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat and 1.8 times more Omega 6 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 1.7 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Low Fat Peanut Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.