Lets compare vitamin content per 100 grams of Blanched Almonds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Blanched Almonds have 17.4 times more Vitamin B1, 33.9 times more Vitamin B2, 6.7 times more Vitamin B3, 6.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 16.3 times more Vitamin B9 than Peaches, canned, extra heavy syrup pack, solids and liquids.
While Peaches, canned, extra heavy syrup pack, solids and liquids contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Peaches, canned, extra heavy syrup pack, solids and liquids:
Blanched Almonds have 78.7 times more Calcium, 20.5 times more Copper, 11.3 times more Iron, 53.6 times more Magnesium, 41.7 times more Manganese, 43.7 times more Phosphorus, 7.9 times more Potassium, 2.4 times more Sodium and 33 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
While Peaches, canned, extra heavy syrup pack, solids and liquids contain 16.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.1 times more Energy, 1750.7 times more Fat, 1317.7 times more Saturated Fat, 883.2 times more Omega 6, 9.9 times more Fiber and 45.5 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.