Lets compare vitamin content per 100 grams of Blanched Almonds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Blanched Almonds have 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both Blanched Almonds and Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Cooked 51% Whole Wheat Pasta with Enriched Semolina:
Blanched Almonds have 21.5 times more Calcium, 5.7 times more Copper, 2.1 times more Iron, 6.5 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 9.3 times more Potassium, 4.8 times more Sodium and 2.9 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 9.6 times more Selenium and 13.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.8 times more Energy, 35.5 times more Fat, 7.1 times more Sugars, 2.2 times more Fiber and 3.8 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
While Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contains 1.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.