Lets compare vitamin content per 100 grams of Blanched Almonds vs Oranges with Peel :
Blanched Almonds have 1.9 times more Vitamin B1, 14.2 times more Vitamin B2, 7 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Raw Oranges with Peel have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oranges with Peel :
Blanched Almonds have 3.4 times more Calcium, 18 times more Copper, 4.1 times more Iron, 19.1 times more Magnesium, 21.9 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium, 9.5 times more Sodium and 27 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 18.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.4 times more Energy, 175.1 times more Fat, 112.9 times more Saturated Fat, 281 times more Omega 6, 1.2 times more Carbohydrate, 2.2 times more Fiber and 16.5 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 4 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.