Lets compare vitamin content per 100 grams of Blanched Almonds vs Orange Peel:
Blanched Almonds have 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B9 and 95 times more Vitamin E than Raw Orange Peel.
While Raw Orange Peel contains more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Orange Peel:
Blanched Almonds have 1.5 times more Calcium, 11.2 times more Copper, 4.1 times more Iron, 12.2 times more Magnesium, 22.9 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Selenium, 6.3 times more Sodium and 11.9 times more Zinc than Raw Orange Peel.
While Raw Orange Peel contains 16.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 6.1 times more Energy, 262.6 times more Fat, 164.7 times more Saturated Fat, 426.4 times more Omega 6 and 14.3 times more Protein than Raw Orange Peel.
While Raw Orange Peel contains 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Raw Orange Peel have similar amounts of Fiber per 100 g.
Both Blanched Almonds as well as Raw Orange Peel have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.