Lets compare vitamin content per 100 grams of Blanched Almonds vs Wheat Germ Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Wheat Germ Oil.
While Wheat Germ Oil contains 6.3 times more Vitamin E and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Wheat Germ Oil:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Wheat Germ Oil.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
While Wheat Germ Oil contains 1.5 times more Energy, 1.9 times more Fat, 4.8 times more Saturated Fat, 1725 times more Omega 3 and 4.4 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Wheat Germ Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.