Lets compare vitamin content per 100 grams of Blanched Almonds vs Refined Soybean Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.9 times more Vitamin E than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Refined Soybean Oil:
Blanched Almonds have more Calcium, more Copper, 164 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Refined Soybean Vegetable Oil.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
While Refined Soybean Vegetable Oil contains 1.5 times more Energy, 1.9 times more Fat, 3.9 times more Saturated Fat, 1758.5 times more Omega 3 and 4.1 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Refined Soybean Vegetable Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.