Lets compare vitamin content per 100 grams of Blanched Almonds vs Apricot Kernel Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin E than Apricot Kernel Oil.
Both Blanched Almonds as well as Apricot Kernel Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Apricot Kernel Oil:
Blanched Almonds have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Apricot Kernel Oil.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Apricot Kernel Oil.
While Apricot Kernel Oil contains 1.5 times more Energy, 1.9 times more Fat, 1.6 times more Saturated Fat and 2.4 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds as well as Apricot Kernel Oil have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.