Lets compare vitamin content per 100 grams of Blanched Almonds vs Oheloberries:
Blanched Almonds have 11.2 times more Vitamin B1, 19.8 times more Vitamin B2 and 13 times more Vitamin B3 than Raw Oheloberries.
While Raw Oheloberries contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oheloberries:
Blanched Almonds have 33.7 times more Calcium, 36.4 times more Iron, 44.7 times more Magnesium, 48.1 times more Phosphorus, 17.3 times more Potassium and 19 times more Sodium than Raw Oheloberries.
While Raw Oheloberries contain 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 21.1 times more Energy, 238.7 times more Fat, 2.7 times more Carbohydrate and 56.3 times more Protein than Raw Oheloberries.
Both Blanched Almonds as well as Raw Oheloberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.