Lets compare vitamin content per 100 grams of Blanched Almonds vs Oat Flour:
Blanched Almonds have 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 33.9 times more Vitamin E than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 3.6 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Partially Debranned Oat Flour have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oat Flour:
Blanched Almonds have 4.3 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium and 1.8 times more Potassium than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 2.2 times more Manganese and 10.6 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Partially Debranned Oat Flour have similar amounts of Iron, Phosphorus, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.5 times more Energy, 5.8 times more Fat, 2.5 times more Saturated Fat, 3.9 times more Omega 6, 5.8 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 36.3 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.