Lets compare vitamin content per 100 grams of Blanched Almonds vs Oil Roasted Mixed Nuts no Peanuts:
Blanched Almonds have 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.6 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Vitamin B9 per 100 g.
Both Blanched Almonds as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Oil Roasted Mixed Nuts no Peanuts:
Blanched Almonds have 2.2 times more Calcium, 1.3 times more Iron, 1.2 times more Potassium and 1.7 times more Sodium than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Copper and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Magnesium, Manganese and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Fiber and 1.4 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
While Oil Roasted Mixed Nuts no Salt and Peanuts contain 2.3 times more Saturated Fat and 62.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Oil Roasted Mixed Nuts no Salt and Peanuts have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 g.
Both Blanched Almonds as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.