Lets compare vitamin content per 100 grams of Blanched Almonds vs Dried Butternuts:
Blanched Almonds have 4.8 times more Vitamin B2 and 3.3 times more Vitamin B3 than Dried Butternuts.
While Dried Butternuts contain 2 times more Vitamin B1, 2 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dried Butternuts:
Blanched Almonds have 4.5 times more Calcium, 2.3 times more Copper, 1.6 times more Potassium and 19 times more Sodium than Dried Butternuts.
While Dried Butternuts contain 3.6 times more Manganese and 5.4 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Dried Butternuts have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3 times more Saturated Fat, 1.5 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
While Dried Butternuts contain 2179.5 times more Omega 3 and 2.7 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Dried Butternuts have similar amounts of Energy, Fat and Protein per 100 g.
Both Blanched Almonds as well as Dried Butternuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.