Lets compare vitamin content per 100 grams of Blanched Almonds vs Dry Soba Japanese Noodles:
Blanched Almonds have 5.5 times more Vitamin B2 than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 2.5 times more Vitamin B1, 3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds and Dry Soba Japanese Noodles have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Dry Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Dry Soba Japanese Noodles:
Blanched Almonds have 6.7 times more Calcium, 4.5 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 41.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 74 times more Fat, 29.1 times more Saturated Fat, 60.6 times more Omega 6 and 1.5 times more Protein than Dry Soba Japanese Noodles.
While Dry Soba Japanese Noodles contain 4 times more Omega 3 and 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dry Soba Japanese Noodles have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.