Lets compare vitamin content per 100 grams of Blanched Almonds vs New Zealand Spinach:
Blanched Almonds have 4.8 times more Vitamin B1, 5.5 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B9 and 16.7 times more Vitamin E than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 2.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw New Zealand Spinach have similar amounts of Vitamin B5 per 100 g.
Both Blanched Almonds as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs New Zealand Spinach:
Blanched Almonds have 4.1 times more Calcium, 11 times more Copper, 4.1 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 17.2 times more Phosphorus, 5.1 times more Potassium, 4.6 times more Selenium and 7.8 times more Zinc than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 6.8 times more Sodium and 20.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 42.1 times more Energy, 262.6 times more Fat, 123.5 times more Saturated Fat, 951.2 times more Omega 6, 7.5 times more Carbohydrate, 16 times more Sugars, 6.6 times more Fiber and 14.3 times more Protein than Raw New Zealand Spinach.
While Raw New Zealand Spinach contains 16.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw New Zealand Spinach have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.