Lets compare vitamin content per 100 grams of Blanched Almonds vs Natto:
Blanched Almonds have 3.7 times more Vitamin B2, more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B9 and 2375 times more Vitamin E than Natto.
While Natto contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Natto have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Natto:
Blanched Almonds have 1.5 times more Copper, 2.3 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus and 2.7 times more Sodium than Natto.
While Natto contains 2.6 times more Iron, 2.8 times more Selenium and 12.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Natto have similar amounts of Calcium, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.8 times more Energy, 4.8 times more Fat, 2.5 times more Saturated Fat, 2.3 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Natto.
While Natto contains 183.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Natto have similar amounts of Sugars and Protein per 100 g.
Both Blanched Almonds as well as Natto have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.