Lets compare vitamin content per 100 grams of Blanched Almonds vs Prepared Yellow Mustard:
Blanched Almonds have 10.2 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.6 times more Vitamin B6, 7 times more Vitamin B9 and 66 times more Vitamin E than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Prepared Yellow Mustard have similar amounts of Vitamin B1 per 100 g.
Both Blanched Almonds as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Prepared Yellow Mustard:
Blanched Almonds have 3.7 times more Calcium, 13.9 times more Copper, 2 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 4.3 times more Potassium and 4.6 times more Zinc than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 10.5 times more Selenium, 58.1 times more Sodium and 18.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 9.8 times more Energy, 15.7 times more Fat, 18.5 times more Saturated Fat, 34.1 times more Omega 6, 3.2 times more Carbohydrate, 5 times more Sugars, 2.5 times more Fiber and 5.7 times more Protein than Prepared Yellow Mustard.
While Prepared Yellow Mustard contains 93.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Prepared Yellow Mustard have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.