Lets compare vitamin content per 100 grams of Blanched Almonds vs Mustard Greens:
Blanched Almonds have 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 11.8 times more Vitamin E than Raw Mustard Greens.
While Raw Mustard Greens contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Mustard Greens:
Blanched Almonds have 2.1 times more Calcium, 6.2 times more Copper, 2 times more Iron, 8.4 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 3.6 times more Selenium and 11.9 times more Zinc than Raw Mustard Greens.
While Raw Mustard Greens contain 20.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Mustard Greens have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 21.9 times more Energy, 125 times more Fat, 395.3 times more Saturated Fat, 618.3 times more Omega 6, 4 times more Carbohydrate, 3.5 times more Sugars, 3.1 times more Fiber and 7.5 times more Protein than Raw Mustard Greens.
While Raw Mustard Greens contain 4.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.