Lets compare vitamin content per 100 grams of Blanched Almonds vs Boiled Mustard Greens with Salt:
Blanched Almonds have 4.7 times more Vitamin B1, 11.3 times more Vitamin B2, 8.1 times more Vitamin B3, 2.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 13.3 times more Vitamin E than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Mustard Greens with Salt have similar amounts of Vitamin B6 per 100 g.
Both Blanched Almonds as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Boiled Mustard Greens with Salt:
Blanched Almonds have 2 times more Calcium, 10.5 times more Copper, 3.8 times more Iron, 20.6 times more Magnesium, 11.5 times more Phosphorus, 4.1 times more Potassium, 5.3 times more Selenium and 19.8 times more Zinc than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 13.3 times more Sodium and 20.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 22.7 times more Energy, 111.7 times more Fat, 329.4 times more Saturated Fat, 515.2 times more Omega 6, 4.1 times more Carbohydrate, 3.3 times more Sugars, 5 times more Fiber and 8.4 times more Protein than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 5.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.