Lets compare vitamin content per 100 grams of Blanched Almonds vs UV Exposed White Mushroom:
Blanched Almonds have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B9 and 2375 times more Vitamin E than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 4.8 times more Vitamin B5, more Vitamin C and more Vitamin D than Blanched Almonds.
Both Blanched Almonds and Raw White Mushroom Exposed to UV have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs UV Exposed White Mushroom:
Blanched Almonds have 78.7 times more Calcium, 3.2 times more Copper, 6.6 times more Iron, 29.8 times more Magnesium, 39 times more Manganese, 5.6 times more Phosphorus, 2.1 times more Potassium, 3.8 times more Sodium and 5.7 times more Zinc than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 2.9 times more Selenium and 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 26.8 times more Energy, 154.5 times more Fat, 79.1 times more Saturated Fat, 77.3 times more Omega 6, 5.7 times more Carbohydrate, 2.3 times more Sugars, 9.9 times more Fiber and 6.9 times more Protein than Raw White Mushroom Exposed to UV.
Both Blanched Almonds as well as Raw White Mushroom Exposed to UV have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.