Lets compare vitamin content per 100 grams of Blanched Almonds vs Muffins, oat bran:
Blanched Almonds have 7.5 times more Vitamin B2, 8.3 times more Vitamin B3 and 36 times more Vitamin E than Muffins, oat bran.
While Muffins, oat bran contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Muffins, oat bran:
Blanched Almonds have 3.7 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Muffins, oat bran.
While Muffins, oat bran contain 1.3 times more Iron, 1.4 times more Manganese, 3.4 times more Selenium and 20.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.2 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 3.4 times more Omega 6, 2.2 times more Fiber and 3.1 times more Protein than Muffins, oat bran.
While Muffins, oat bran contain 114.5 times more Omega 3, 2.6 times more Carbohydrate and 1.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.